Perfectionism
Notice what happens when there is no single right answer—and practice staying with the process.
Art therapy
When words tell only part of the story.
Art therapy combines mental health counseling with creative expression. It can help make emotions and patterns easier to notice, especially when talking alone feels incomplete. You do not need to be an artist—or even feel creative—to begin.
The process is about noticing, not performing.
Asking for help
Explore when support feels difficult and what makes collaboration feel safer.
Decision-making
Experiment with choices on the page before carrying new possibilities into daily life.
Self-worth
Practice separating your value from what you make, how you perform, or what others expect.
What might a session look like?
You might talk, make art, reflect on what you notice, or move between all three. The focus is not on judging a finished piece; it is on what you notice during and after making it.
Danielle adapts each session to the person in front of her. Depending on your needs, the work may also draw from acceptance and commitment therapy, person-centered therapy, strength-based therapy, feminist therapy, and trauma-focused approaches.